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Archive for the ‘Yoga news’ Category

  • To Feel or Not to Feel………

    I read a fantastic blog the other day on The Yoga Lunchbox. It was around turning Self Hatred into Self Love: http://theyogalunchbox.co.nz/how-to-turn-self-hatred-into-self-love/ The article caught my attention as only the days before, I had been going through an experience of really witnessing and allowing each emotion I felt to rise, be named, be recognized and ...

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  • The River of Life Flows

    Between the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem. By flowing with life I mean                      acceptance – letting come what ...

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