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  • To Feel or Not to Feel………

    I read a fantastic blog the other day on The Yoga Lunchbox. It was around turning Self Hatred into Self Love: http://theyogalunchbox.co.nz/how-to-turn-self-hatred-into-self-love/ The article caught my attention as only the days before, I had been going through an experience of really witnessing and allowing each emotion I felt to rise, be named, be recognized and ...

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  • After quitting Instagram…….

    I survived 🙂 In my last blog, I shared my experiences and challenges with social media, focusing on picture perfect Instagram. I signed out of my account, and didn’t look back. It was interesting. For the first couple of days I almost felt like something was missing. I guess similar to when a really close ...

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  • Virtual Approval

    It was innocent enough. I was having a scroll. Passing some time. Checking out ‘what everyone was up to’. Later that night, as I tucked myself into bed, I felt this unbelievable sadness wash over me. “Am I pre-menstrual?” I thought. I checked my Flo App and it said I wasn’t due for a while. I ...

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  • Self Value Installation

    Let me start by asking something………Have you ever had a Tradie show up on time? No disrespect to the guys out there doing a great job, but time management doesn’t seem to be one of the jobs that has been mastered within the industry. Okay, so like many people out there, I had some work ...

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  • 28 Days

    Don’t you love the first day of a month! There it sits, in your computer dashboard, number 1, the start of a journey, an opporutnity to tap into it’s freshness and start over, pull as much sparkling newness from that number 1 and believe with every ounce that whatever promises you cheated on last month, here ...

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