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Free meditations

Enjoy these short meditations aimed at reducing stress and increasing clarity of mind and relaxation of whole body.
Each meditation has a different theme, none are over 15min, and all meditations can be done either sitting or lying down comfortably.

  • Effortless Being

    Have you been trying to hard to make something happen? Are you fighting against what is? Using resistance against resistance hoping something will give? This guided meditation, inspired by author Brandon Bays, will assist the mind towards a senses of effortless ease. Find a comfortable position where you won’t be disturbed for about 13mins, settle ...

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  • Counting with Breath

    The practice of counting with the breath in certain ratios, is a simple, yet very effective way of preparing the mind for meditation. Making the exhalation longer then the inhalation calms the central nervous system. If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind ...

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  • Expanding Consciousness

    A short meditation to expand your awareness beyond any challenges that you are currently facing. This meditation works with the question What is life asking of me at the moment? Developing our intuition to listen deeply and honour the voice of truth within....

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  • Energizing Breath Meditation

    While refreshing and rejuvenating our minds and bodies, this exercise helps us to develop an awareness and appreciation of the work our heart and lungs do for our overall health. This meditation is from the meditation book Stepping Stones to Meditation by Jennifer Hanning....

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  • Manipura Chakra podcast Manipura Chakra podcast

    Manipura Chakra Meditation Centre of Power

    Manipura Chakra, also known as City of Jewels is our centre of power. This meditation is useful for those times we feel that fear is stronger then our intuition, when we aren’t investing our belief 100% in our insights, and our ability to remain centred when external situations are out of your control. Use the ...

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