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expand your sense of self

Michelle Jayne is a Yoga & Pilates Facilitator with over 20yrs of experience in the wellness industry.

Trained in Holistic Counselling, Yoga Therapeutics, Kids Yoga and 1000’s of Yoga Teacher

Training hours, Michelle is passionate about working with the full spectrum of awakening the

physical, emotional and energetic essence that resides within.

Click to read more about Michelle and how we can work together

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Practice online with Michelle for free

Michelle Jayne

A short, sweet practice to target the area of glutes & lower back for Sciatica discomfort

A sweet 30min practice designed to release tension around the lower back

A slow, supportive practice when you are feeling especially vulnerable. Working with Anahata, the Heart Chakra. Offering ourselves support and nourishment as we process challenging emotions

A body scan guided meditation taking you into awareness of your breath, and then allowing the awareness to move through the body, noticing sensations and experiences.
The meditation is perfect if you are dealing with stress or anxiety as it assist to bring the energy from up in thinking mind, into body awareness and sensations

Start your morning with this 30min practice including Pranayama (breath work) vinyasa flow and concluding with a meditation

A 12min meditation that focuses on body sensations and includes gentle tapping with the mantra I Am Here

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Michelle’s Blog on all things yoga

Yoga Cueing Overload

It's confusing....... There you are on your yoga mat. The teacher is saying all the 'right' things. Their cues are spot on, their sequence is accessible, even their playlist is a soothing accompaniment to the class. All of these things are creating what might be...

Permission to Chill Out

A closer look at the Vagus Nerve which has a large influence over the nervous system and its ability to rest. Practices that can assist with rejuvenating the nervous system

Creating our own Dukkha

Dukkha is the first of the Four Noble Truths in Buddhism and means anything that is unsatisfactory or the stress we can experience when something is unfolding in life that is undesirable. We understand that life will have suffering, the wheel of life itself outlines...

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Student Testimonies

I am a yoga teacher and have attended Michelle’s classes & workshops regularly. I attended the Mentor Program created specifically for newly trained, inexperienced yoga teachers. I found them to be wonderfully beneficial in assisting me to develop my teaching skills. Michelle is a natural teacher and brings warmth and vibrancy into her interactions with her students making it a rewarding enriching experience. Suzanne

Michelle has for a long time been a mentor for me throughout my yoga career. Her Presence, Versatility, and Warmth can be felt the minute you step on your mat in her class. She has an ability to work the room and truly feel what is needed in class at that moment. Her language dynamic as she works you into different aspects of the practice. She is an epic leader, one who doesn’t need to fill the space in a class with the sound of her voice, who is comfortable with the silence – which is sometimes all you need to expand and growth within. Arianna

As an avid listener of your meditation podcasts, I wanted to thank you a million times over for your Forgiveness meditation. It has healed and helped me in so many areas of my life, and I am truly, eternally grateful. Leah

Just wanted to thank you for the wonderful guided meditations. They are very moving and I found the Effortless Being meditation to be so useful in letting go and also releasing a lot of the tension. I’m feeling very light and relaxed after the meditation and I feel that it has certainly helped me in expanding the feeling of space and consciousness. Khushi