Michelle Jayne is a Yoga Facilitator with over 20yrs of experience in the wellness industry.
Trained in Holistic Counselling, Yoga Therapeutics, Kids Yoga and 1000’s of Yoga Teacher
Training hours, Michelle is passionate about working with the full spectrum of awakening the
physical, emotional and energetic essence that resides within.
Click to read more about Michelle and how we can work together
Michelle’s Blog on all things yoga
It's confusing....... There you are on your yoga mat. The teacher is saying all the 'right' things. Their cues are spot on, their sequence is accessible, even their playlist is a soothing accompaniment to the class. All of these things are creating what might be...read more
A closer look at the Vagus Nerve which has a large influence over the nervous system and its ability to rest. Practices that can assist with rejuvenating the nervous systemread more
Dukkha is the first of the Four Noble Truths in Buddhism and means anything that is unsatisfactory or the stress we can experience when something is unfolding in life that is undesirable. We understand that life will have suffering, the wheel of life itself outlines...read more