Returning to the Wisdom of the Body

expand your sense of self

LISTEN TO THE WIND, IT TALKS. LISTEN TO THE SILENCE, IT SPEAKS. LISTENS TO YOUR HEART, IT KNOWS

Hello!

Hello!

 

Thanks for visiting

How can I be of service? I’m based in Melbourne, and offer Yoga practices that cover a broad range of modalities.

I would love you to come along to a casual class to get a feel of the style of yoga I teach, and if it’s suitable for you. If you head to my Schedule you will find the studios I currently teach at.

Maybe you would rather  a private yoga session? I have trained in Yoga Therapeutics, Trauma Informed Yoga and have a Diploma in Counselling. Would love to hear what your needs are and we can go from there.

I also offer specifically designed Corporate Yoga Sessions which can be found under Work With Me.

Don’t forget to check out my FREE meditations under media. Just hit play and breath your way into your deep centre. I also have my meditations available on Insight Timer so you can check them out there also

Looking forward to working together

Michelle xx

 

TWO WEEKS FREE YOGA

I love new beginnings!

Thrilled to be part of the newest studio in Middle Park – YOGA LYFE

For the first two weeks of July, we are offering free classes. I will be teaching a Yoga LYFE:

Tuesdays 9.30am & 12pm

 

Click the button below to head to Yoga LYFE website and register for your two weeks free yoga

 

 

Yoga Musings

Meditate between the gaps

While I was in Sri Lanka, I headed off to a Ayurvedic Retreat, Plantation Villa, to do some much needed detoxing and reflection of where I was heading.....ie Mid life crisis kinda reflecting Plantation Villa Ayurvedic Retreat My days at Plantation Villa, were very...

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Self Compassion – You Owe it to Yourself

  How is it possible that we can treat others with more compassion and understanding then perhaps we show ourselves? It is a familiar pattern - someone makes a mistake or an event unfolds and they feel guilty, and there you are, soothing, affirming and saying it will...

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Bon Voyage – I’m Going On A Yoga Retreat

We all have a little bit of Wanderlust within us, the desire to travel, experience parts of the world that offer cultural diversity, and to be reminded of how big this planet is that we walk upon. There is something magical about setting foot inside a country that...

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Testimonials

Our Students Love Us

I am a yoga teacher and have known Michelle for four years, through attending yoga classes, but significantly, from a professional perspective through her work as mentor. I have undertaken a number of Michelles workshops and attended the Mentor Program created specifically for newly trained, inexperienced yoga teachers. I completed a number of workshops in the Mentor Program and found them to be wonderfully beneficial in assisting me to develop my teaching skills. Michelle is a natural teacher and brings warmth and vibrancy into her interactions with her students making it a rewarding enriching experience. Her ability to work collaboratively with others and her integrity give me no hesitation in recommending her to you.

Suzanne

Michelle Jayne has for a long time been a silent mentor for me throughout my yoga career. Her Presence, Versatility, and Warmth can be felt the minute you step on your mat in her class. What drew me to Michelle was her ability to talk you into a ‘withdrawal’ state of mind, her ability to work the room and truly feel what was needed in class at that moment. It felt like she was talking to me individually, even though she had a room full of yogis. I connected with her love for UNION. Her language was soft and sweet to set the scene, but commanding and consistent when I needed that extra support. Her fascination with sound healing is what actually peaked my attention to learn more about Holistic and Complementary Therapies, which lead to me eventually becoming a Therapist in this field. Michelle has herself demonstrated a degree of self-exploration which inspires the yogis in her class to do the same. She is an epic leader, one who doesnt need to fill the space in a class with the sound of her voice, who is comfortable with the silence – which is sometimes all you need to expand and growth within.

Arianna

As an avid listener of your meditation podcasts, I wanted to thank you a million times over for your Forgiveness meditation. It has healed and helped me in so many areas of my life, and I am truly, eternally grateful.

Leah

Just wanted to thank you for the wonderful guided meditations available through the podcast app. They are very moving and I found the Effortless Being meditation to be so useful in letting go and also releasing a lot of the tension. I’m feeling very light and relaxed after the meditation and I feel that it has certainly helped me in expanding the feeling of space and hopefully consciousness.

Khushi

Contact Michelle for next upcoming retreat (day, weekend, overseas)

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