Returning to the Wisdom of the Body

expand your sense of self

LISTEN TO THE WIND, IT TALKS. LISTEN TO THE SILENCE, IT SPEAKS. LISTENS TO YOUR HEART, IT KNOWS

 

 

Michelle Jayne is a Yoga Facilitator specialising in Yoga Therapy and

Trauma Sensitive Yoga.

Trained in Holistic Counselling, Yoga Therapeutics and a background in Youth Work,

Michelle is passionate about working with the full spectrum of awakening to your individual

truth, and being able to live in accordance with those values.

Click to read more about Michelle and how you can work together

 

 For the month of September, I am offering students the opportunity to experience a personal yoga session for a special introductory offer

Brisbane Based Students

$65

45min Personal Yoga Session

In my 15yrs of teaching, it has been frustrating to have students come to group classes, and not receive the personal attention that they may have needed. It is near impossible in a class of over 20 students, to be able to offer modifications to students who may be working with specific conditions.

A private yoga session can occur as either a once off or ongoing sessions, addressing the unique needs that each individual has. There is more to our yoga practice than perfecting alignment, and it can prove detrimental to a student with a pre existing condition, participating in a general yoga class, causing more harm than health within their individual needs

This offer is for BRISBANE based students only, and will expire on 30th September (private session must also be completed before the end of September) 

Yoga Musings

Dissolving Disappointment

Have you ever felt disappointment in your life? Like really FELT it? I mean, unless you have lead a completely charmed life, and always got exactly what you wanted, then the experience of being disappointed in an outcome is sure to have crossed your path. Would it be...

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Hips & Warrior 1

In class today, I had a student who is a regular on the yoga mat ask me about Warrior 1 alignment. I was surprised, as I didn't feel I had said anything different in this class, and also as they were not a new or beginner student, I assumed they had a solid foundation...

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Meditate between the gaps

While I was in Sri Lanka, I headed off to a Ayurvedic Retreat, Plantation Villa, to do some much needed detoxing and reflection of where I was heading.....ie Mid life crisis kinda reflecting Plantation Villa Ayurvedic Retreat My days at Plantation Villa, were very...

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Student Testimonies

I am a yoga teacher and have attended Michelle’s classes & workshops regularly. I attended the Mentor Program created specifically for newly trained, inexperienced yoga teachers. I  found them to be wonderfully beneficial in assisting me to develop my teaching skills. Michelle is a natural teacher and brings warmth and vibrancy into her interactions with her students making it a rewarding enriching experience. 

Suzanne

Michelle has for a long time been a mentor for me throughout my yoga career. Her Presence, Versatility, and Warmth can be felt the minute you step on your mat in her class. She has an ability to work the room and truly feel what is needed in class at that moment.  Her language dynamic as she works you into different aspects of the practice. She is an epic leader, one who doesn’t need to fill the space in a class with the sound of her voice, who is comfortable with the silence – which is sometimes all you need to expand and growth within.

Arianna

As an avid listener of your meditation podcasts, I wanted to thank you a million times over for your Forgiveness meditation. It has healed and helped me in so many areas of my life, and I am truly, eternally grateful.

Leah

Just wanted to thank you for the wonderful guided meditations. They are very moving and I found the Effortless Being meditation to be so useful in letting go and also releasing a lot of the tension. I’m feeling very light and relaxed after the meditation and I feel that it has certainly helped me in expanding the feeling of space and consciousness.

Khushi

Contact Michelle for next upcoming retreat (day, weekend, overseas)

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