Meditate between the gaps

Meditate between the gaps

While I was in Sri Lanka, I headed off to a Ayurvedic Retreat, Plantation Villa, to do some much needed detoxing and reflection of where I was heading…..ie Mid life crisis kinda reflecting Plantation Villa Ayurvedic Retreat My days at Plantation Villa, were very...
Defusing the Quest for                          Satisfaction

Defusing the Quest for Satisfaction

Is it just the Full Moon of late, or am I becoming more dissatisfied with the general gist of life? Don’t get me wrong. I don’t mean to a be a pessimist, but lately, I sense a feeling of chasing after something that will keep me full of satisfaction for...
Taking an anxious pause……

Taking an anxious pause……

It was simple enough. I had been organising some details with a friend around going away for the weekend. I hit send on my last message, looking forward to finding out everything I could about the weekend, and getting ready as it was only a few days away. I got on...

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