Does Yoga = Exercise?

Does Yoga = Exercise?

The benefit of exercise is a well-known fact. It can reduce our stress by taking a hard day at the office into the gym, park or beach. Moving the body creates “happy chemicals” called endorphins and, for only 30 minutes a few times a week, we can instantly...
Mind Your Own Yoga Business

Mind Your Own Yoga Business

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. – T. Guillemets In yoga classes today, a majority of the class consists of yoga poses, but how much are we posing? I’m not convinced that most yoga students...
The Teachings Travel Far

The Teachings Travel Far

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. – B.K.S. Iyengar I arrived at studio today to be greeted by a student that I hadn’t seen for a long time. In fact, I hadn’t...

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