Dissolving Disappointment

Dissolving Disappointment

Have you ever felt disappointment in your life? Like really FELT it? I mean, unless you have lead a completely charmed life, and always got exactly what you wanted, then the experience of being disappointed in an outcome is sure to have crossed your path. Would it be...
Hips & Warrior 1

Hips & Warrior 1

In class today, I had a student who is a regular on the yoga mat ask me about Warrior 1 alignment. I was surprised, as I didn’t feel I had said anything different in this class, and also as they were not a new or beginner student, I assumed they had a solid...
Meditate between the gaps

Meditate between the gaps

While I was in Sri Lanka, I headed off to a Ayurvedic Retreat, Plantation Villa, to do some much needed detoxing and reflection of where I was heading…..ie Mid life crisis kinda reflecting Plantation Villa Ayurvedic Retreat My days at Plantation Villa, were very...
Defusing the Quest for                          Satisfaction

Defusing the Quest for Satisfaction

Is it just the Full Moon of late, or am I becoming more dissatisfied with the general gist of life? Don’t get me wrong. I don’t mean to a be a pessimist, but lately, I sense a feeling of chasing after something that will keep me full of satisfaction for...

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