From Fragments to Wholeness
The concept of feeling ‘burnt out’ is not an unusual experience in our modern, busy lifestyles. This workshop has been designed with the nervous system as the focus, the use of restorative postures which will support and regenerate the whole system.
As 2019 comes to a close, create an afternoon where you can support and restore a strained nervous system, impacted by being pulled in so many directions of our busy lifestyles.
We will work with a variety of techniques to massage the Vagus Nerve, support and revitalise the nervous system through supported asana, work with meditation, pranayama and conclude with intention setting during Yoga Nidra.
The workshop will be held from 1pm to 3pm on Saturday 28th December