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Good Calmer Yoga Event

March 27 @ 6:30 pm - 8:30 pm

| $25

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GOOD CALMER YOGA

Tuesday, March 27th

6.30pm – 8.30pm

Fourth Chapter – Prahran

Bookings essential. Spaces are limited so get in early!

Your investment

$25

*the founders & partners are donating their time and resources and relying on sponsors for this event to keep the expenses minimal. 100% of profits will be donated to headspace

HOW THE EVENING WILL FLOW

ARRIVAL

On arrival participants will receive a herbal tea shooter to cleanse and purify and allow you to settle in while we deliver a short welcoming introduction

YOGA – 25 MINS

A gentle yoga flow will be led by Yoga mentor Michelle Jayne

MINDFULNESS MEDITATION – 25 MINS

A guided mindfulness mediation will be led by Josh Blau

DISCUSSION & TEA

Grab a cup of Calmer Chai or a refreshing herbal tisane, while we lead a discussion and touch on some topics related to mental illness & personal wellbeing

MINGLE & NOURISH

Get your mits on some delicious nourishing food generously supplied by Fourth Chapter

GIFT BAG

All participants will leave with a gift bag of goodies from our kind sponsors

Our mission is to help raise awareness on the importance of stepping back from our busy lives and making dedicated time for ourselves to pause, breathe and reconnect with ourselves through yoga, mindfulness, tea & community.

Our mission is to help raise awareness around and funds for mental health organisations.

Approximately 1 in 4 people will be effected by mental illness at some point in their lives. With statistics like this there is a strong possibility that we have either experienced mental illness on a personal level or have a close friend of family member who has.

Our modern day society is fast paced, with loads of digital stimulation at every angle and often unrealistic expectations placed on us from an external environment which doesn’t always mimic reality. It’s easy to lose sight of what you really value in the blur of everyday life. Loving and nurturing others begins with a genuine love & respect for oneself. Prioritising dedicated time for ourselves to go inward and reconnect with who we are can often be neglected. We hope to facilitate and inspire positive change for individuals.

Details

Date:
March 27
Time:
6:30 pm - 8:30 pm
Cost:
$25
Website:
https://www.goodcalmeryoga.com

Organiser

Good Calmer Yoga
Email:
events@calmersutratea.com.au
Website:
https://www.goodcalmeryoga.com

Venue

Fourth Chapter
385 High Street
Prahran, Victoria 3181 Australia
+ Google Map
Website:
https://www.fourthchapter.com.au