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  • Love the imperfections

    Why is it that it is so easy to spot other people’s neurosis or ‘unacceptable’ behaviours, while we sit on our throne of self awareness, positive that we are nothing like the people that we judge! I have had some interesting conversations this week, and seem to be bumping up against the experience of my ...

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  • To Feel or Not to Feel………

    I read a fantastic blog the other day on The Yoga Lunchbox. It was around turning Self Hatred into Self Love: http://theyogalunchbox.co.nz/how-to-turn-self-hatred-into-self-love/ The article caught my attention as only the days before, I had been going through an experience of really witnessing and allowing each emotion I felt to rise, be named, be recognized and ...

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  • After quitting Instagram…….

    I survived 3 months without Instagram! I signed out of my account, and didn’t look back. It was interesting. For the first couple of days I almost felt like something was missing. I guess similar to when a really close friend, someone you might talk to regularly during the week, goes away, or isn’t contactable, ...

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  • Self Value Installation

    Let me start by asking something………Have you ever had a Tradie show up on time? No disrespect to the guys out there doing a great job, but time management doesn’t seem to be one of the jobs that has been mastered within the industry. Okay, so like many people out there, I had some work ...

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  • 28 Days

    Don’t you love the first day of a month! There it sits, in your computer dashboard, number 1, the start of a journey, an opporutnity to tap into it’s freshness and start over, pullĀ as much sparkling newness from that number 1 and believe with every ounce that whatever promises you cheated on last month, here ...

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