Returning to the Wisdom of the Body

expand your sense of self

LISTEN TO THE WIND, IT TALKS. LISTEN TO THE SILENCE, IT SPEAKS. LISTENS TO YOUR HEART, IT KNOWS

Hello!

Hello!

 

Thanks for visiting

How can I be of service? I’m based in Melbourne, and offer Yoga practices that cover a broad range of modalities.

I would love you to come along to a casual class to get a feel of the style of yoga I teach, and if it’s suitable for you. If you head to my Schedule you will find the studios I currently teach at.

Maybe you would rather  a private yoga session? I have trained in Yoga Therapeutics, Trauma Informed Yoga and have a Diploma in Counselling. Would love to hear what your needs are and we can go from there.

I also offer specifically designed Corporate Yoga Sessions which can be found under Work With Me.

Don’t forget to check out my FREE meditations under media. Just hit play and breath your way into your deep centre. I also have my meditations available on Insight Timer so you can check them out there also

Looking forward to working together

Michelle xx

 

CLASS PASS

All the studios I teach at are part of the Class Pass Community  – a monthly membership that allows you access to 1000’s of different studios and classes each month. You purchase credits and then book yourself into a class of your choice.

 

Happy Melon – Armadale

The Habitat Space – Malvern

Yoga Tree – Elsternwick

 

 

Hit the link below to get a $40 free trial if you are a First time user

 

Yoga Musings

Love the imperfections

Why is it that it is so easy to spot other people's neurosis or 'unacceptable' behaviours, while we sit on our throne of self awareness, positive that we are nothing like the people that we judge! I have had some interesting conversations this week, and seem to be...

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To Feel or Not to Feel………

I read a fantastic blog the other day on The Yoga Lunchbox. It was around turning Self Hatred into Self Love: http://theyogalunchbox.co.nz/how-to-turn-self-hatred-into-self-love/ The article caught my attention as only the days before, I had been going through an...

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After quitting Instagram…….

I survived 3 months without Instagram! I signed out of my account, and didn't look back. It was interesting. For the first couple of days I almost felt like something was missing. I guess similar to when a really close friend, someone you might talk to regularly...

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Testimonials

Our Students Love Us

I am a yoga teacher and have known Michelle for four years, through attending yoga classes, but significantly, from a professional perspective through her work as mentor. I have undertaken a number of Michelles workshops and attended the Mentor Program created specifically for newly trained, inexperienced yoga teachers. I completed a number of workshops in the Mentor Program and found them to be wonderfully beneficial in assisting me to develop my teaching skills. Michelle is a natural teacher and brings warmth and vibrancy into her interactions with her students making it a rewarding enriching experience. Her ability to work collaboratively with others and her integrity give me no hesitation in recommending her to you.

Suzanne

Michelle Jayne has for a long time been a silent mentor for me throughout my yoga career. Her Presence, Versatility, and Warmth can be felt the minute you step on your mat in her class. What drew me to Michelle was her ability to talk you into a ‘withdrawal’ state of mind, her ability to work the room and truly feel what was needed in class at that moment. It felt like she was talking to me individually, even though she had a room full of yogis. I connected with her love for UNION. Her language was soft and sweet to set the scene, but commanding and consistent when I needed that extra support. Her fascination with sound healing is what actually peaked my attention to learn more about Holistic and Complementary Therapies, which lead to me eventually becoming a Therapist in this field. Michelle has herself demonstrated a degree of self-exploration which inspires the yogis in her class to do the same. She is an epic leader, one who doesnt need to fill the space in a class with the sound of her voice, who is comfortable with the silence – which is sometimes all you need to expand and growth within.

Arianna

As an avid listener of your meditation podcasts, I wanted to thank you a million times over for your Forgiveness meditation. It has healed and helped me in so many areas of my life, and I am truly, eternally grateful.

Leah

Just wanted to thank you for the wonderful guided meditations available through the podcast app. They are very moving and I found the Effortless Being meditation to be so useful in letting go and also releasing a lot of the tension. I’m feeling very light and relaxed after the meditation and I feel that it has certainly helped me in expanding the feeling of space and hopefully consciousness.

Khushi

Contact Michelle for next upcoming retreat (day, weekend, overseas)

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