Full Body Scan

Full Body Scan

Michelle Jayne Full Body Scan Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 17.46 Subscribe Share RSS Feed Share Link Embed Download file | Play in new window | Duration:...
Svadhisthana Chakra Meditation

Svadhisthana Chakra Meditation

Svadhisthana Chakra is in our sacral area. It is our centre of creativity, emotions and sexuality. Visualising work with Svadhisthana Chakra can assist in unblocking creativity, gaining new perspectives and playing in the flow of live Michelle Jayne Svadhisthana...
Waterfall Mediation

Waterfall Mediation

The healing visualisations of nature. Take a scenic path to your own magnificent Waterfall. Once you arrive, allow yourself to step under this cascading water, cleansing and releasing as the water flows over you. A meditation for when you are feeling heavy,...
Full Moon Meditation

Full Moon Meditation

A Full Moon ? is the lunar phase that occurs when the moon is completely illuminated as seen from earth ? According to ancient philosophers, the moon impacts human behaviours and moods by it’s gravitational pull on our boy systems. The human body is 75% fluids which...
Effortless Being

Effortless Being

Have you been trying to hard to make something happen? Are you fighting against what is? Using resistance against resistance hoping something will give? This guided meditation, inspired by author Brandon Bays, will assist the mind towards a senses of effortless ease....

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