Enjoy this 8min meditation focusing on Loving Kindness. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love.
Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.
Hi
I’ve loved your meditation podcasts for a long time and I especially love your waterfall meditation. I had it downloaded on my iPad which had now been stolen. I’ve searched but have been unable to find it anywhere. Would it be possible for you to send me the link /or let me know how to access and down load it again ?
Thank you
Have a good day
Juliet ???