Enjoy this 8min meditation focusing on Loving Kindness. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love.

Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.

Michelle Jayne
Michelle Jayne
Loving Kindness Meditation

Contact Michelle for next upcoming retreat (day, weekend, overseas)

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