Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.

Yoga Nidra brings incredible calmness, quietness and clarity.

Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

Michelle Jayne
Michelle Jayne
Yoga Nidra

Contact Michelle for next upcoming retreat (day, weekend, overseas)

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