Full Moon Meditation

Full Moon Meditation

A Full Moon 🌕 is the lunar phase that occurs when the moon is completely illuminated as seen from earth 🌏 According to ancient philosophers, the moon impacts human behaviours and moods by it’s gravitational pull on our boy systems. The human body is 75% fluids which...
Effortless Being

Effortless Being

Have you been trying to hard to make something happen? Are you fighting against what is? Using resistance against resistance hoping something will give? This guided meditation, inspired by author Brandon Bays, will assist the mind towards a senses of effortless ease....
Counting with Breath

Counting with Breath

The practice of counting with the breath in certain ratios, is a simple, yet very effective way of preparing the mind for meditation. Making the exhalation longer then the inhalation calms the central nervous system. If your mind is empty, it is always ready for...
Expanding Consciousness

Expanding Consciousness

A short meditation to expand your awareness beyond any challenges that you are currently facing. This meditation works with the question What is life asking of me at the moment? Developing our intuition to listen deeply and honour the voice of truth within....
Energizing Breath Meditation

Energizing Breath Meditation

While refreshing and rejuvenating our minds and bodies, this exercise helps us to develop an awareness and appreciation of the work our heart and lungs do for our overall health. This meditation is from the meditation book Stepping Stones to Meditation by Jennifer...

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