Svadhisthana Chakra Meditation

Svadhisthana Chakra Meditation

Svadhisthana Chakra is in our sacral area. It is our centre of creativity, emotions and sexuality. Visualising work with Svadhisthana Chakra can assist in unblocking creativity, gaining new perspectives and playing in the flow of live...
Waterfall Mediation

Waterfall Mediation

The healing visualisations of nature. Take a scenic path to your own magnificent Waterfall. Once you arrive, allow yourself to step under this cascading water, cleansing and releasing as the water flows over you. A meditation for when you are feeling heavy,...
Full Moon Meditation

Full Moon Meditation

A Full Moon πŸŒ• is the lunar phase that occurs when the moon is completely illuminated as seen from earth 🌏 According to ancient philosophers, the moon impacts human behaviours and moods by it’s gravitational pull on our boy systems. The human body is 75% fluids which...
Effortless Being

Effortless Being

Have you been trying to hard to make something happen? Are you fighting against what is? Using resistance against resistance hoping something will give? This guided meditation, inspired by author Brandon Bays, will assist the mind towards a senses of effortless ease....
Counting with Breath

Counting with Breath

The practice of counting with the breath in certain ratios, is a simple, yet very effective way of preparing the mind for meditation. Making the exhalation longer then the inhalation calms the central nervous system. If your mind is empty, it is always ready for...

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