Free meditations

Enjoy these short meditations aimed at reducing stress and increasing clarity of mind and relaxation of whole body.
Each meditation has a different theme, none are over 15min, and all meditations can be done either sitting or lying down comfortably.

  • Surrender Meditation

    This is a great short meditation for those that are struggling with allowing things to be as they are. Whether you find a situation not turning out the way you had planned or you are struggling with the way things are, take 10mins to sit with breath and the magic of affirming Surrender back into ...

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  • Yoga Nidra

    Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra brings incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight....

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  • Forgiveness Meditation

    A short meditation on forgiving either another person, or even yourself. Forgiveness sets you free of the hurts that you might be carrying over an incident or experience, and allows compassion and understanding to begin to sort through the feelings of anger and resentment that might be holding you back from being fully present in ...

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  • Past/Future Meditation

    This short 8min meditation utilises the breath as a way to release the past and draw the future towards you. Within this experience you will find a place of stillness to reside within, call it timelessness, that is beyond future and beyond past. Enjoy...

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  • Loving Kindness Meditation

    Enjoy this 8min meditation focusing on Loving Kindness. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love. Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness....

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