Forgiveness Meditation

Forgiveness Meditation

A short meditation on forgiving either another person, or even yourself. Forgiveness sets you free of the hurts that you might be carrying over an incident or experience, and allows compassion and understanding to begin to sort through the feelings of anger and...
Past/Future Meditation

Past/Future Meditation

This short 8min meditation utilises the breath as a way to release the past and draw the future towards you. Within this experience you will find a place of stillness to reside within, call it timelessness, that is beyond future and beyond past. Enjoy...
Loving Kindness Meditation

Loving Kindness Meditation

Enjoy this 8min meditation focusing on Loving Kindness. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love. Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts...

Contact Michelle for next upcoming retreat (day, weekend, overseas)

You have Successfully Subscribed!