Meditate between the gaps

Meditate between the gaps

While I was in Sri Lanka, I headed off to a Ayurvedic Retreat, Plantation Villa, to do some much needed detoxing and reflection of where I was heading…..ie Mid life crisis kinda reflecting Plantation Villa Ayurvedic Retreat My days at Plantation Villa, were very...
28 Days

28 Days

Don’t you love the first day of a month! There it sits, in your computer dashboard, number 1, the start of a journey, an opporutnity to tap into it’s freshness and start over, pull as much sparkling newness from that number 1 and believe with every ounce...
Dawning of Aquarius

Dawning of Aquarius

It’s full moon time. That means that us yoga teachers are going to let you know that it’s a time of letting go of the old, releasing that which doesn’t serve you, which house is influencing it’s moonbeams, and a ton of other experiences we...
Where did my Dharma go?

Where did my Dharma go?

I’m in a slump. Admittedly I am unwell, some kind of virus, low in energy and just generally blah. If you are a human, and have ever been unwell, I am sure you are well aware of what this feels like. So you tend to have idle time when you are unwell, when not...

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