by Michelle Jayne | Apr 28, 2019
Svadhisthana Chakra is in our sacral area. It is our centre of creativity, emotions and sexuality. Visualising work with Svadhisthana Chakra can assist in unblocking creativity, gaining new perspectives and playing in the flow of live Michelle Jayne Svadhisthana...
by Michelle Jayne | Feb 1, 2017 | Yoga Musings Blog
Don’t you love the first day of a month! There it sits, in your computer dashboard, number 1, the start of a journey, an opporutnity to tap into it’s freshness and start over, pull as much sparkling newness from that number 1 and believe with every ounce...
by Michelle Jayne | Aug 26, 2016 | Yoga Musings Blog
I’ve been experiencing a bit of an SI joint thing. You know, tighter and a little sore when twisting to one side only, feeling over precautious in backbends which I usually love, feeling a little stiff during a pelvic bowl rock. Now, this is not the article that...
by Michelle Jayne | Apr 7, 2014
Manipura Chakra, also known as City of Jewels is our centre of power. This meditation is useful for those times we feel that fear is stronger then our intuition, when we aren’t investing our belief 100% in our insights, and our ability to remain centred when...
