Posts Tagged ‘clarity’
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28 Days
Don’t you love the first day of a month! There it sits, in your computer dashboard, number 1, the start of a journey, an opporutnity to tap into it’s freshness and start over, pull as much sparkling newness from that number 1 and believe with every ounce that whatever promises you cheated on last month, here ...
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Started from the bottom now we’re here….
I’ve been experiencing a bit of an SI joint thing. You know, tighter and a little sore when twisting to one side only, feeling over precautious in backbends which I usually love, feeling a little stiff during a pelvic bowl rock. Now, this is not the article that breaks down the biomechanics of the SI ...
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Dawning of Aquarius
It’s full moon time. That means that us yoga teachers are going to let you know that it’s a time of letting go of the old, releasing that which doesn’t serve you, which house is influencing it’s moonbeams, and a ton of other experiences we might feel is poignant to share at  that ‘time of the ...
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Forgiveness Meditation
A short meditation on forgiving either another person, or even yourself. Forgiveness sets you free of the hurts that you might be carrying over an incident or experience, and allows compassion and understanding to begin to sort through the feelings of anger and resentment that might be holding you back from being fully present in ...