by Michelle Jayne | Feb 1, 2017 | Yoga Musings Blog
Don’t you love the first day of a month! There it sits, in your computer dashboard, number 1, the start of a journey, an opporutnity to tap into it’s freshness and start over, pull as much sparkling newness from that number 1 and believe with every ounce...
by Michelle Jayne | Aug 26, 2016 | Yoga Musings Blog
I’ve been experiencing a bit of an SI joint thing. You know, tighter and a little sore when twisting to one side only, feeling over precautious in backbends which I usually love, feeling a little stiff during a pelvic bowl rock. Now, this is not the article that...
by Michelle Jayne | Aug 18, 2016 | Yoga Musings Blog
It’s full moon time. That means that us yoga teachers are going to let you know that it’s a time of letting go of the old, releasing that which doesn’t serve you, which house is influencing it’s moonbeams, and a ton of other experiences we...
by Michelle Jayne | Mar 24, 2013
A short meditation on forgiving either another person, or even yourself. Forgiveness sets you free of the hurts that you might be carrying over an incident or experience, and allows compassion and understanding to begin to sort through the feelings of anger and...
