by Michelle Jayne | Feb 9, 2019
The healing visualisations of nature. Take a scenic path to your own magnificent Waterfall. Once you arrive, allow yourself to step under this cascading water, cleansing and releasing as the water flows over you. A meditation for when you are feeling heavy,...
by Michelle Jayne | Jul 14, 2015 | Elephant, Yoga articles
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves. – T. Guillemets In yoga classes today, a majority of the class consists of yoga poses, but how much are we posing? I’m not convinced that most yoga students...
