Dawning of Aquarius

Dawning of Aquarius

It’s full moon time. That means that us yoga teachers are going to let you know that it’s a time of letting go of the old, releasing that which doesn’t serve you, which house is influencing it’s moonbeams, and a ton of other experiences we...
Loving Kindness Meditation

Loving Kindness Meditation

Enjoy this 8min meditation focusing on Loving Kindness. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love. Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts...

Contact Michelle for next upcoming retreat (day, weekend, overseas)

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