by Michelle Jayne | Mar 9, 2020 | Yoga Musings Blog
Dukkha is the first of the Four Noble Truths in Buddhism and means anything that is unsatisfactory or the stress we can experience when something is unfolding in life that is undesirable. We understand that life will have suffering, the wheel of life itself outlines...
by Michelle Jayne | Aug 30, 2019 | Yoga Musings Blog
Have you ever felt disappointment in your life? Like really FELT it? I mean, unless you have lead a completely charmed life, and always got exactly what you wanted, then the experience of being disappointed in an outcome is sure to have crossed your path. Would it be...
by Michelle Jayne | May 12, 2019 | Yoga Musings Blog
While I was in Sri Lanka, I headed off to a Ayurvedic Retreat, Plantation Villa, to do some much needed detoxing and reflection of where I was heading…..ie Mid life crisis kinda reflecting Plantation Villa Ayurvedic Retreat My days at Plantation Villa, were very...
by Michelle Jayne | Apr 28, 2019
Svadhisthana Chakra is in our sacral area. It is our centre of creativity, emotions and sexuality. Visualising work with Svadhisthana Chakra can assist in unblocking creativity, gaining new perspectives and playing in the flow of live...
by Michelle Jayne | Feb 19, 2019 | Yoga Musings Blog
How is it possible that we can treat others with more compassion and understanding then perhaps we show ourselves? It is a familiar pattern – someone makes a mistake or an event unfolds and they feel guilty, and there you are, soothing, affirming and saying it...
