Creating our own Dukkha

Creating our own Dukkha

Dukkha is the first of the Four Noble Truths in Buddhism and means anything that is unsatisfactory or the stress we can experience when something is unfolding in life that is undesirable. We understand that life will have suffering, the wheel of life itself outlines...
Dissolving Disappointment

Dissolving Disappointment

Have you ever felt disappointment in your life? Like really FELT it? I mean, unless you have lead a completely charmed life, and always got exactly what you wanted, then the experience of being disappointed in an outcome is sure to have crossed your path. Would it be...
Meditate between the gaps

Meditate between the gaps

While I was in Sri Lanka, I headed off to a Ayurvedic Retreat, Plantation Villa, to do some much needed detoxing and reflection of where I was heading…..ie Mid life crisis kinda reflecting Plantation Villa Ayurvedic Retreat My days at Plantation Villa, were very...
Svadhisthana Chakra Meditation

Svadhisthana Chakra Meditation

Svadhisthana Chakra is in our sacral area. It is our centre of creativity, emotions and sexuality. Visualising work with Svadhisthana Chakra can assist in unblocking creativity, gaining new perspectives and playing in the flow of live...

Contact Michelle for next upcoming retreat (day, weekend, overseas)

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