Creating our own Dukkha

Creating our own Dukkha

Dukkha is the first of the Four Noble Truths in Buddhism and means anything that is unsatisfactory or the stress we can experience when something is unfolding in life that is undesirable. We understand that life will have suffering, the wheel of life itself outlines...
Meditate between the gaps

Meditate between the gaps

While I was in Sri Lanka, I headed off to a Ayurvedic Retreat, Plantation Villa, to do some much needed detoxing and reflection of where I was heading…..ie Mid life crisis kinda reflecting Plantation Villa Ayurvedic Retreat My days at Plantation Villa, were very...
Defusing the Quest for                          Satisfaction

Defusing the Quest for Satisfaction

Is it just the Full Moon of late, or am I becoming more dissatisfied with the general gist of life? Don’t get me wrong. I don’t mean to a be a pessimist, but lately, I sense a feeling of chasing after something that will keep me full of satisfaction for...

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