by Michelle Jayne | Aug 26, 2016 | Yoga Musings Blog
I’ve been experiencing a bit of an SI joint thing. You know, tighter and a little sore when twisting to one side only, feeling over precautious in backbends which I usually love, feeling a little stiff during a pelvic bowl rock. Now, this is not the article that...
by Michelle Jayne | Jul 14, 2015 | Yoga articles, Yoga Wanderer
Running late is not my favorite way to make an entrance to a yoga workshop, but when there is some serious travel involved, then exceptions have to be made.
 I was relieved that it was a 15min overlook as I parked in front of Yoga Flames impressive new studio in...
