Posts Tagged ‘workshop’
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Started from the bottom now we’re here….
I’ve been experiencing a bit of an SI joint thing. You know, tighter and a little sore when twisting to one side only, feeling over precautious in backbends which I usually love, feeling a little stiff during a pelvic bowl rock. Now, this is not the article that breaks down the biomechanics of the SI ...
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Therapeutics, Energetics and Alignment with Barbra Noh
Running late is not my favorite way to make an entrance to a yoga workshop, but when there is some serious travel involved, then exceptions have to be made.
 I was relieved that it was a 15min overlook as I parked in front of Yoga Flames impressive new studio in Moore St, Essendon. With huge ...