Permission to Chill Out

Permission to Chill Out

It is official. The silly season has begun. I have my first staff Christmas party coming up this weekend, and am astounded that the end of the year is here and we are about to click over into a new era, 2020! Reflecting on the year that has been, there have been...
Yoga Nidra

Yoga Nidra

Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra brings incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many...

Contact Michelle for next upcoming retreat (day, weekend, overseas)

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