by Michelle Jayne | Nov 25, 2019 | Yoga Musings Blog
It is official. The silly season has begun. I have my first staff Christmas party coming up this weekend, and am astounded that the end of the year is here and we are about to click over into a new era, 2020! Reflecting on the year that has been, there have been...
by Michelle Jayne | Aug 5, 2013
Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra brings incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many...
