Yoga Cueing Overload

Yoga Cueing Overload

It’s confusing……. There you are on your yoga mat. The teacher is saying all the ‘right’ things. Their cues are spot on, their sequence is accessible, even their playlist is a soothing accompaniment to the class. All of these things are...
Permission to Chill Out

Permission to Chill Out

It is official. The silly season has begun. I have my first staff Christmas party coming up this weekend, and am astounded that the end of the year is here and we are about to click over into a new era, 2020! Reflecting on the year that has been, there have been...
Taking an anxious pause……

Taking an anxious pause……

It was simple enough. I had been organising some details with a friend around going away for the weekend. I hit send on my last message, looking forward to finding out everything I could about the weekend, and getting ready as it was only a few days away. I got on...
Where did my Dharma go?

Where did my Dharma go?

I’m in a slump. Admittedly I am unwell, some kind of virus, low in energy and just generally blah. If you are a human, and have ever been unwell, I am sure you are well aware of what this feels like. So you tend to have idle time when you are unwell, when not...

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