Reformer Pilates

Done on a Reformer Pilates machine, a more dynamic and intense workout than mat based pilates. You will work muscles through a large range of motion, and increase strength around joints, adding different levels of resistance with the springs on the reformer machine....

Mindful Flow

Slow down while still enjoying the effortless ease of Vinyasa style sequences, longer holds, pranayama and meditation. Open to all...

Energy Flow

Fluid Vinyasa class that moves through sequences, incorporating elements of strength, mobility, flow and meditation. Perfect way to begin your day. Open for all...

Yinyasa

A perfect mixture of steady Vinyasa Flow moving into longer holds in the Yin experience. Vinyasa at the beginning of the class will ensure the body is warm and the liquid body is flowing, before heading into longer holds in traditional Yin shapes. Suitable for all...

Slow Flow

A slow moving vinyasa style class that incorporate breath, movement that is suitable for all levels and meditation

Contact Michelle for next upcoming retreat (day, weekend, overseas)

You have Successfully Subscribed!