Power Flow is a traditional Yang style of practice involving Pranayama, Asana and Meditation. A Power Flow will focus on strengthening and lengthening muscles, whilst learning how to utilise the core as the centre from which you move from. Power Flow 1 is perfect for beginners or those wanting to have a easier practice while still moving fluidly and working up a gentle glow.

Contact Michelle for next upcoming retreat (day, weekend, overseas)

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