Power Flow is a traditional Yang style of practice involving Pranayama, Asana and Meditation. A Power Flow will focus on strengthening and lengthening muscles, whilst learning how to utilise the core as the centre from which you move from. Power Flow 2 moves a little quicker with Vinyasa style sequencing and some more challenging postures.

Contact Michelle for next upcoming retreat (day, weekend, overseas)

You have Successfully Subscribed!