I can assure you that I have taught many a class where I have had an absolute beginner in the room alongside experienced Yogi’s…….and yes, the beginners did return!
Each class I teach evolves around an intention and flow. Flowing effortlessly from one shape (asana) to another is known as Vinyasa, movement connected with breath. There is alignment within the practice and props that are
Yin Yoga is a passive practice which
Yin Yoga can be challenging as it asks us to sit with mild to moderate achy sensations that may be outside our comfort zone.
Yoga Flow / Vinyasa Flow
Yoga Flow is a traditional Yang style of practice which draws
Yoga Flow is perfect for all levels of students. It incorporates Vinyasa style sequences, meditation and pranayama
Hatha / Slow Flow
Hatha Yoga is the traditional style that was brought over to the west by those that had trained in India. It works at a slower pace, taking the spine through
Hatha is perfect for those who are newer to yoga, recovering from injury, looking for a slower, gentler practice and also the older population.
Reformer Pilates is a perfect compliment for your yoga practice. Created by Joseph Pilates, it works on core stabilisation as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, co-ordination and much more.