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ONE TO ONE YOGA
We all know that sometimes yoga classes can get a little busy, and we our unique needs can tend to be overlooked when the teacher has to work with the WHOLE class.
A one to one yoga session can personalise your practice and meet your needs where you are, rather than where the class is.
Michelle can tailor your one to one yoga session by working with injuries, rehabilitaion, strength, challenging poses, alignment, breath and meditation. After working with Michelle, you will feel fully confident in attending any yoga class, and making suitable modifications specific to you, while participating in a general yoga class.