Yoga Musings

Dissolving Disappointment

Have you ever felt disappointment in your life? Like really FELT it? I mean, unless you have lead a completely charmed life, and always got exactly what you wanted, then the experience of being disappointed in an outcome is sure to have crossed your path. Would it be...

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Hips & Warrior 1

In class today, I had a student who is a regular on the yoga mat ask me about Warrior 1 alignment. I was surprised, as I didn't feel I had said anything different in this class, and also as they were not a new or beginner student, I assumed they had a solid foundation...

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Meditate between the gaps

While I was in Sri Lanka, I headed off to a Ayurvedic Retreat, Plantation Villa, to do some much needed detoxing and reflection of where I was heading.....ie Mid life crisis kinda reflecting Plantation Villa Ayurvedic Retreat My days at Plantation Villa, were very...

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Taking an anxious pause……

It was simple enough. I had been organising some details with a friend around going away for the weekend. I hit send on my last message, looking forward to finding out everything I could about the weekend, and getting ready as it was only a few days away. I got on...

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Filling the void

"Most people in the West belong to a popular cult of individualism and materialism where the pursuit of our trivial, petty desires is a daily ritual".   ~ Russell Brand. Recovery: Freedom from our Addictions I put down his book and reflected. Shit! I am one of those...

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Love the imperfections

Why is it that it is so easy to spot other people's neurosis or 'unacceptable' behaviours, while we sit on our throne of self awareness, positive that we are nothing like the people that we judge! I have had some interesting conversations this week, and seem to be...

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