Yoga Musings

To Feel or Not to Feel………

I read a fantastic blog the other day on The Yoga Lunchbox. It was around turning Self Hatred into Self Love: http://theyogalunchbox.co.nz/how-to-turn-self-hatred-into-self-love/ The article caught my attention as only the days before, I had been going through an...

read more

After quitting Instagram…….

I survived 3 months without Instagram! I signed out of my account, and didn't look back. It was interesting. For the first couple of days I almost felt like something was missing. I guess similar to when a really close friend, someone you might talk to regularly...

read more

Self Value Installation

Let me start by asking something.........Have you ever had a Tradie show up on time? No disrespect to the guys out there doing a great job, but time management doesn't seem to be one of the jobs that has been mastered within the industry. Okay, so like many people out...

read more

28 Days

Don't you love the first day of a month! There it sits, in your computer dashboard, number 1, the start of a journey, an opporutnity to tap into it's freshness and start over, pull as much sparkling newness from that number 1 and believe with every ounce that whatever...

read more

Road to nowhere

Well we know where we’re going
But we don’t know where we’ve been
And we know what we’re knowing

read more

Started from the bottom now we’re here….

I’ve been experiencing a bit of an SI joint thing. You know, tighter and a little sore when twisting to one side only, feeling over precautious in backbends which I usually love, feeling a little stiff during a pelvic bowl rock.

read more

Dawning of Aquarius

It’s full moon time. That means that us yoga teachers are going to let you know that it’s a time of letting go of the old, releasing that which doesn’t serve you, which house is influencing it’s moonbeams, and a ton of other experiences we might feel is poignant to share at  that ‘time of the month’ 😉

read more

Where did my Dharma go?

I'm in a slump. Admittedly I am unwell, some kind of virus, low in energy and just generally blah. If you are a human, and have ever been unwell, I am sure you are well aware of what this feels like. So you tend to have idle time when you are unwell, when not...

read more

Immersing with Shiva Rea

It was a 5am start that called us all to gather at Tauhara Retreat and Conference Centre in Lake Taupo, trudge into the bus and set off for the journey towards Tongariro National Park. I was in New Zealand to soak up the glow of Shiva Rea: Yogini, Mother, Teacher,...

read more

Getting Touchy Feely with Maty Ezraty in the Yoga Room

One of my favorite teachers, Seane Corn, credits Maty Ezraty as one of the single most important influences in her life. Maty encouraged Seane to become a teacher even when she didn’t want to. Maty is also well known as the force behind the popular YogaWorks brand,...

read more

The River of Life Flows

Between the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem. By flowing with life I mean                      acceptance - letting come what comes...

read more

Contact Michelle for next upcoming retreat (day, weekend, overseas)

You have Successfully Subscribed!